Defence goal

Current Lv

→

Target Lv

Level 1 → 99 · 0.0% of the way

XP remaining13,034,431

Levels to gain98

Current XP0

Target XP13,034,431

Time to goalenter your XP/hr →

Recommended training· from the OSRS Wiki

Fastest recommended route 1 → 99

Method	Levels	XP/hr	XP in range	Time
Questing (Waterfall Quest)P2P	1–30	—	13,363	—
Crabs (Sand Crab / Ammonite Crab / Gemstone Crab)P2P	30–50	—	87,970	—
Nightmare Zone - Normal RumbleP2P	50–70	—	636,294	—
Nightmare ZoneP2P	70–99	—	12,296,804	—

Your XP/hr

The Wiki publishes no fixed XP/hr for this route (combat rates vary with gear, stats & effort), so enter your own rate for a time estimate.

Other methods the Wiki lists

Method

Levels

XP/hr

ChickensP2P

1–10

—

Chicken / Goblin / Men and Women / Cow (F2P hybrid)

1–10

—

Chicken / Monk / Seagull / Giant rat (F2P best XP)

1–20

—

Greater demons (Demonic Ruins)

—

Alternative accounts in Clan Wars

—

Alternative accounts in Castle Wars

—

Giant rat / Minotaur (F2P hybrid)

10–20

—

Rock CrabsP2P

10–60

—

Al Kharid warrior / Barbarian / Giant frogs (F2P hybrid)

20–30

—

Barbarian / Big frogs / Giant frogs (F2P best XP)

20–40

—

Brutus

20+

—

Hill Giant / Hobgoblin (F2P hybrid)

30–50

—

Chaos druidsP2P

30–60

—

OgresP2P

30–81

—

Moss giantsP2P

40–60

—

Flesh Crawlers / Zombie (F2P best XP)

40–60

—

Moss giant (F2P hybrid)

40–60

—

Ice giant / Body golem (F2P hybrid)

50–70

—

Wilderness SlayerP2P

60–70

—

ScurriusP2P

60+

100,000–

Sulphur NaguasP2P

60+

100,000–170,000

Pest ControlP2P

60+

—

Giant spider (F2P best XP)

60+

—

SlayerP2P

70+

—

GargoylesP2P

75+

—

Ogress warrior / Ogress shaman / Lesser demon / Ankou (F2P hybrid)

80+

—

Methods, level ranges and XP/hr rates are from the OSRS Wiki training guides. XP/hr are the Wiki's estimates and vary with your setup.

Game data on this page comes from the OSRS Wiki: Defence training, used under CC BY-NC-SA 3.0.