Strength calculator

recommended training methods, XP/hr & time to your goal
Current Lv
Target Lv
Level 1 → 99 · 0.0% of the way
XP remaining13,034,431
Levels to gain98
Current XP0
Target XP13,034,431
Time to goalenter your XP/hr →

Recommended training· from the OSRS Wiki

Fastest recommended route 1 → 99
MethodLevelsXP/hrXP in rangeTime
Waterfall QuestP2P1–3013,363
Crabs (Ammonite Crab / Sand Crab / Gemstone Crab)P2P30–5087,970
Nightmare Zone - Normal RumbleP2P50–70636,294
Nightmare ZoneP2P70–9912,296,804
The Wiki publishes no fixed XP/hr for this route (combat rates vary with gear, stats & effort), so enter your own rate for a time estimate.
Other methods the Wiki lists
MethodLevelsXP/hr
ChickensP2P1–10
Chicken1–20
Monk1–20
Seagull1–20
Giant rat1–20
Rock CrabsP2P10–60
Barbarian20–40
Big frogs20–40
Giant frogs20–40
Brutus20+
Hill Giant / Hobgoblin30–50
Chaos druidsP2P30–60
OgresP2P30–81
Moss giantsP2P40–60
Flesh Crawlers40–60
Zombie (Stronghold of Security)40–60
Moss giant (F2P)40–60
Ice Giant / Body Golem50–70
Wilderness SlayerP2P60–70
ScurriusP2P60+100,000–
Sulphur NaguasP2P60+100,000–170,000
Pest ControlP2P60+
Giant spider60+
SlayerP2P70+
Greater demons at the Demonic Ruins70+
GargoylesP2P75+
Ogress warrior / Ogress shaman80+
Lesser demon (F2P)80+
Ankou (F2P)80+
Methods, level ranges and XP/hr rates are from the OSRS Wiki training guides. XP/hr are the Wiki's estimates and vary with your setup.